192 - Training Smarter with House Concepts' Daniel Salazar

Daniel Salazar, a kinesiologist and top personal trainer located at House Concepts in Vancouver. He unpacks fitness myths, SMART goals you can measure, the rep ranges for strength versus growth... and the first supplements you should reach for to increase performance. (Plus what you need to stick to your fitness goals this January.)Connect with Daniel SalazarIG → @mr.salazarliftsWebsite → https://houseconcepts.comKid Carson Show sponsors:PHMX | Progressive Health ManagementStem cell and quantum healing therapies for visionary wellness.👉 IG: @stemcelldawneMindfulMEDSPremium mushroom blends for focus, mood, and connection. Try Social Spark co created by Kid Carson.(use promo code KIDCARSON to save 15 percent off any product in the shop)👉 Website: https://mindfulmeds.io👉 IG: @mindfulmeds_caLee’s Oil | Cancer TreatmentKnow someone with a cancer diagnosis? Listen to EP 171 and discover Lee’s Oil.👉 https://kidcarson.com/leesoilConscious LabBoutique event space and studio home of The Kid Carson Show in downtown Vancouver.👉 IG: @consciouslabThe Soundmoney WalletBuy, hold, or liquidate physical gold and silver instantly.👉 https://kidcarson.com/GOLDGet in the booth: https://www.kidcarson.com