Journaling as Balm: Apply Self-Compassion with Care
Joyful Journaling: The Sacred Penning Podcast - En podcast av Becca Rae Eagle, M.S.Ed.
Kategorier:
Send us a text It was my birthday this past weekend! I turned forty-eight and celebrated in quiet, meaningful ways, including applying the balm of self-compassion with so much care today in my morning journaling session. I thought I'd share the experience with you. I have some research and a journal prompt to help you do the same! Today's Journal Research from: Dr. Kristin Neff's work at Self-compassion.org "Exercise : Self-Compassion Journal" article found at: https://self-compassion.or...
