98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It
The Intentional Health Podcast - En podcast av Kylah Smook
Time Stamps: 00:00:00 - Catch Up with Me! 00:03:50 - Introduction to Todays Episode 00:06:20 - Cycle Syncing and How It’s ‘Trending’ 00:16:10 - Luteal Phase Explained 00:20:58 - The Science Behind the Luteal Phase 00:32:50 - Leaning Into Your Emotions 00:38:02 - Ways to Support Your Progesterone Links Mentioned: Hormone & Menstrual Cycle Chart Purity Coffee - code KYLAH20 Podcast Episode- This Is How You Should Approach Exercise & Fat Loss As A Cyclical Women w/ Melody FO...
