57. Real Food Nutrition for Fertility, Pregnancy, & Postpartum w/ Lily Nichols RDN
The Intentional Health Podcast - En podcast av Kylah Smook
Today on the show I'm interviewing Lily Nichols! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a registered dietician as well as the author of three amazing books: Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes. Time Stamps (00:01:00) - Introduction of Lily (00:04:15) - Trusting Dietitians (00:10:00) - Dietitians' Approach to Food (00:16:10) - Finding Education Around Nutrition (00:20...
