10 Minute Wellness— The 5 Must-Have Foods In My Diet

In this episode I share about my journey with gut issues. I talk about how I found my way to an animal-based diet, and I share what has now become the 5 must have foods in my diet every day. Links to things discussed in this episode: My bone broth recipe Kettle & Fire Bone Broth Heart and Soil Supplements– Beef organ capsules Go follow me on instagram @kysmook for more wellness tips! And if you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email ...