10 Minute Wellness— Barefoot Walking and Running

In this episode I explain why I walk and run barefoot, the science of it all, and how going barefoot can help you make big improvements in your physical health! Links to things discussed in the episode: Vivo barefoot shoes For more wellness tips, go follow me on instagram @kysmook ! And if you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!! Have feedback o...