4. Processing Emotional and Physical Toxins

Digestion is not just about food! In Ayurveda, digestion also encompasses the processing of emotions, sensory impressions, experiences, and memory. When repressed, these can lead to the buildup of toxins. On this week’s episode of The Healing Catalyst, Dr. Avanti Kumar-Singh gives you a three-step process for digesting toxins and teaches how to access the calming power of breathwork.