38. Spark This: 6 Easy Biohacks for Better Sleep
The Healing Catalyst - En podcast av Dr. Avanti Kumar Singh
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Today’s mini-episode unpacks six ways to biohack your way to sounder sleep! These simple tips will help you prioritize your sleep for better health, mental clarity, and emotional wellbeing. Dr. Avanti shares research highlighting the importance of sleep and how it contributes to all aspects of our health—by prioritizing rest, you’ll see how other areas of your life become more easeful.
