33. Hack Your Circadian Rhythm for Sleep, Energy & Focus
The Healing Catalyst - En podcast av Dr. Avanti Kumar Singh
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Our circadian rhythm is critical for all aspects of our health—it’s an internal clock that coordinates the wake/sleep cycle with almost all actions within the body. Today, Dr. Avanti is unpacking how it affects our hormonal health, and what we can do daily to optimize its performance for blood sugar regulation, higher energy, and deeper sleep.
