#31: Struggles of #Momguilt and Self Care

In this episode we talk about mom guilt, mom shaming, share stories and discuss tips to take care of yourself as a mom.We share our experience as working moms and what we struggle with in hopes to encourage other mommas and let you know you're not alone!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @bchilcz3Email: [email protected] or [email protected] ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices