#16: Nutrition Q & A

In this episode we talk about some recent questions we have gotten from listeners as well as at a networking luncheon we spoke at recently.Recap of our crazy week and how we keep up with our healthy habits and things that make us feel our best during stressful/busy times. I struggle with junk food cravings, especially when I am emotional, how can I help these cravings? What can I eat for good, sustainable energy? How to increase the nutritional value of some of my favorite foods like pasta, ice cream, pizza, burgers?Protein Muffins https://amzn.to/2NTTQBm If you don't count points/calories how do you lose weight without tracking? How do you ensure you're getting enough nutrients from food/do you have to take supplements or can you get it all from food? Where do I begin? So many conflicting messages - eat fruit, don't eat fruit, carbs are evil, carbs are necessary, coffee is bad, wine is good, etc. What is more important - what you eat or how much you eat? How to eat healthy with a busy schedule and cook for picky eaters? Best snacks when you're short on time? Connect with us:Website lsn.fit Instagram @lsn.coach@lizromannutrition @bchilcz3Email: [email protected] or [email protected] ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices