Holding on to Metabolism Boosting Muscle in Menopause
The Flipping 50 Show - En podcast av Debra Atkinson
The physiological/hormonal/brain changes you begin to experience in perimenopause are useful to understand. What actionable items women can you take (with food, fasting, training, supplementing) in perimenopause and menopause that make you more immune to the roller coaster ride menopause doesn’t have to be
