Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)
The EC method - En podcast av Emma & Chloe
*sorry for poor audio quality - we are aware and fixing!* In this episode we discuss: - what you need to know about protein synthesis & how it related to protein intake - How much protein you can utilise - Whether pilates is resistance training or not - Taking ownership - Why people feel the need to over restrict Join the EC method here
