Brain Detox | Natural Tips to Detox Your Brain & Improve Memory | Dr. J9 Live

Brain Detox | Natural Tips to Detox Your Brain & Improve Memory | Dr. J9 Live In this episode Dr. Janine shares natural tips to detox the brain & improve memory. She talks about neurotoxicity, and what it is. She explains how we can be exposed to neurotoxins and not even know. She shares sources of neurotoxins. She explains the concept of leaky brain and how it effects our health. She looks at the symptoms of brain toxicity. She talks about links to neurotoxicity and certain brain diseases. She looks at the glymphatic system and how sleep and exercise play an important roll is helping to detox the brain. She talks about her favorite herbal medicines for brain health. Lastly, Dr. Janine shares her 9 natural tips for better memory and brain power. Links to supplements mentions in this episode DHA – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil Chlorella, Periwinkle, Bacopa Monnieri, Ginkgo Biloba – Vitatree Memory & Brain Support: https://store.vitatree.com/All-Products/Memory-Brain Turmeric – Vitatree Turmeric Curcumin: https://store.vitatree.com/All-Products/Turmeric-Curcumin Links to studies mentioned in this episode Links to references used in the research for this episode Dirty dozen ref: https://www.theatlantic.com/health/archive/2014/03/the-toxins-that-threaten-our-brains/284466/ Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #brainhealth #mindhealth #brain