If You Feel Upset, Do This

You’re upset because you just blew it in that meeting. You’re kicking yourself because you meant to get up early and ended up sleeping through your alarm and missing a flight. You’re stressed about the business, you wish your marriage was better, you hate the way your house looks from the street. You can’t watch the news without being disgusted or outraged or worried. What should you do? How can you deal with the creeping overwhelm that each of these problems has come to represen...