20: How to Actually Build & Break Habits by Learning Your Own Psychology

The Creation of Her - En podcast av Mia Andrade

Podcast artwork

Kategorier:

Utbildning

Season 2 | Episode 20 | How Do They Do It All?! Habit Psychology, Identity Shifts & Real Consistency 💭 (Atomic Habits, Self-Discipline, Feminine Energy)✹ What You’ll Learn:✔ Why you struggle to stick to habits (hint: it’s not willpower)✔ How identity shifting changes everything✔ Simple habit-building hacks inspired by Atomic Habits✔ Tools to rewire your subconscious belief system✔ The psychology behind self-sabotage✔ How to stop falling off after day 3✔ Journaling prompts & mirror affirmations for lasting change✔ Rubber Band Theory: Why setbacks are part of success✔ Breaking bad habits using feminine softness✔ Why nervous system work = habit success✔ Mindful self-discipline without burnout or perfectionism✔ Daily routines to build the That Girl version of you🕒 TIMESTAMPS:0:00 How Do They Do It All?!2:13 Section 1 — Why You Fall Off: Subconscious Beliefs & Identity3:16 Section 2 — Habit Psychology, Atomic Habits Framework12:32 Section 3 — Tools to Lock In Consistency & Rewire Habits15:45 Outro & Final ThoughtsđŸ“„ RESOURCES MENTIONED:➀ Download the Notion Habit Tracker + Half Year Glow Up Blueprint:https://stan.store/ThemiagabriellađŸ“Č Connect with Me:Instagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast:Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella🔔 Like, comment, share & subscribe if you're ready to transform your life through identity-based habits, self-love, and feminine energy 💕 Let’s create your dream life, one habit at a time.#AtomicHabits #HabitBuilding #HabitStacking #IdentityShifting #SelfDiscipline #SubconsciousRewiring #FeminineEnergyHealing #SoftLifeEra #GlowUpJourney #ConsistencyTips #ThatGirlRoutine #NervousSystemRegulation #MindsetReset #SelfSabotage #JamesClearHabits #HabitPsychology #DailyHabits #SelfLoveJourney #CreateYourDreamLife #WomensEmpowerment #EmotionalResilience #NotionHabitTracker #MentalWellness #RomanticizeYourLife #LevelUpTips #SelfHealingTools #GlowUpTips2025

Visit the podcast's native language site