Leo van Woerden, Neuroscientist & Health Coach: Science as Spirituality, Sleep Hacks, Listening to Your Body, Psychedelics, the Theta Brain State, & More

Leo Van Woerden is a Sleep Expert, biohacker, speaker, coach, drummer, and Neuroscientist specializing in memory, mental fitness, sleep, and optimal functioning in our modern world. With a Masters degree in neuroscience and a deep passion for biohacking, Leo lives by his philosophy of combining western science with eastern wisdom to empower others in optimizing their metabolic health via nutrition, food, supplements, and lifestyle. Be sure to catch Leo's captivating TedTalk titled "Shift your 5 brain gears to unlock your full potential," available on YouTube.In this episode, Leo provides profound insights into the intersection of science and spirituality. Join us for an enlightening conversation as we delve into the crucial significance of sleep, biohacking for optimal health, the exploration of psychedelics, and the different brainwave states.Recommended oracle decks: Moonology Manifestation Oracle : A 48-Card Moon Astrology Oracle Deck and Guidebook- by Yasmin BolandShift your 5 brain gears to unlock your full potential | Leo van Woerden | TEDxUHasselt [YouTube]https://youtu.be/ZW4b3JkvfBchttps://www.leovanwoerden.nlhttps://www.linkedin.com/in/leo-van-woerden@leonardvanwoerden [Instagram]  DJ set: Journey of INTUITION [Third-Eye Chakra Mix] EP2 on Sound CloudTrack IDs:  The Best Rapper Alive - DJ Streaks, I’ll Find My Way To You - Elderbrook🌬️Welcome to The Cosmic Whispers Podcast where we delve into the realms of spirituality, personal growth, and the cosmic dance between the 3rd and 5th dimensions.  In each episode, we embark on a quest for self-knowledge and transformation, embracing the interplay between our physical reality and the higher realms of consciousness.  Through engaging conversations, we unravel the mysteries of the soul, share tools for personal growth, and explore the delicate balance of transcending the old paradigm.  Whether you're an empath, a seeker of truth, or simply curious about expanding your horizons, The Cosmic Whispers Podcast is here to inspire you on your path. Get ready to embrace the whispers of the cosmos and embark on unveiling the authentic self, expansion, and cosmic connection.🌬️@thecosmicwhisperspodcast [Instagram, YouTube]@cosmicmama [Sound Cloud] Sound Production & Design © Joost van der Meer🌬️