Why Some Win at Weight Loss and Others Don’t

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Courage to Transform: Permanent Weight Loss and Beyond In this episode of the Chris Terrell podcast, Chris dives deep into the challenges and failures faced during weight loss journeys, sharing personal insights from his own 125-pound transformation.  He stresses the importance of permanent lifestyle changes, the power of positive thinking, and rejecting societal conformity.  Drawing on concepts by Earl Nightingale, Chris defines success as the progressive realization of a worthy ideal and distinguishes courage as acting in the face of fear versus the conformity that holds many back.  Listeners are encouraged to introspect, set meaningful goals, and prioritize self-love to achieve lasting success in their weight loss and overall life ambitions. 00:00 Introduction and Weekly Check-In 00:37 Chris Terrell's Weight Loss Journey 01:10 The Importance of Permanent Changes 01:42 The Pitfalls of Crash Diets 02:07 Defining Success and Failure 02:48 Join the Community 03:53 Behavior Changes Over Mechanics 09:23 The Role of Courage in Weight Loss 10:54 Conformity vs. Courage 14:25 Breaking Free from Expectations 16:26 Setting Effective Goals 16:52 The Courage to Pursue Big Goals 17:27 Understanding Height to Waist Ratio 18:08 The Importance of Self-Belief 20:14 The Power of Thought 25:31 Loving Yourself for Success — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —