How to stop regretting the past

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embracing the Weight Loss Quest: Living with Purpose and Mindfulness In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and the profound lifestyle changes that led to his success. Terrell urges listeners to learn from their failures and embrace the concept of a weight loss 'quest' rather than a journey, emphasizing the importance of tackling challenges and making meaningful lifestyle adjustments. He shares insights from Steve Jobs' commencement speech about living each day as if it's your last, and recounts his personal transformation by focusing on having good days through mindful, present living. He discusses overcoming various life struggles, managing time effectively, and the significance of confronting uncomfortable situations to break impasses in life. Terrell concludes by encouraging listeners to join the Guild of Champions for supportive community and deeper immersion in their weight loss quests. 00:00 Introduction and Weekly Check-In 00:38 Chris Terrell's Weight Loss Journey 01:58 The Concept of a Weight Loss Quest 03:43 Embracing Change and Overcoming Challenges 04:11 Living Each Day to the Fullest 05:29 Facing Mortality and Making Life Changes 10:34 Transforming Daily Life 13:59 The Power of Being Present 15:12 Practical Time Management Tips 28:04 Final Thoughts and Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —