How I got myself to change & lose 125 lbs

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, host Chris Terrell delves into the transformative power of changing personal narratives and how it can affect real-life outcomes.  Reflecting on his own journey of losing 125 pounds after decades of yo-yo dieting, Chris highlights the pivotal moment when he reevaluated his life following his father's death. Through sincere introspection and a conscious effort to reshape his story, Chris not only achieved his weight loss goals but also set a course for continuous self-improvement.  He invites listeners to tap into their inner strength, learn from failures, and rewrite their own stories to achieve success in various facets of their lives.  The episode features a poignant recollection of Chris’s thoughts and feelings after his father's passing, illustrating the profound impact of time and the lessons learned during life's most challenging moments. 00:00 Introduction and Welcome 00:37 Chris Terrell's Weight Loss Journey 01:24 Invitation to Join the Community 02:05 Reflecting on the Beginning of the Journey 02:47 The Turning Point: Realizing Self-Sabotage 07:17 The Impact of Personal Loss 11:12 Understanding the Value of Time 16:48 Changing the Story 28:04 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —