Back to Basics: Simple but Effective Weight Loss Mindsets and Habits

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE Transformative Mindset Shifts for Lasting Weight Loss: Chris Terrell's Journey and Tips In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey of shedding 125 pounds after years of yo-yo dieting.  He emphasizes the importance of extracting lessons from failures and reveals key mindset shifts that contributed to his success.  Chris outlines actionable advice, including managing stress, adopting sustainable habits, addressing emotional eating, and focusing on helpful behaviors. He encourages listeners to join his free Facebook group, attend his upcoming three-day webinar on awakening potential, and reminds everyone to love themselves in the present.  00:00 Introduction and Weekly Check-In 00:38 Chris Terrell's Weight Loss Journey 02:23 Mindset Shifts for Weight Loss 02:36 Join the Community and Upcoming Events 04:25 Mindset Shift 1: Avoiding Stress 05:47 Mindset Shift 2: 50% of Something is Better Than 100% of Nothing 07:22 Mindset Shift 3: Breaking Free from a Sedentary Lifestyle 08:48 Mindset Shift 4: Adopting Thin People's Habits 12:51 Mindset Shift 5: Focus on Helpful Behaviors 14:25 Mindset Shift 6: Moderation and Balance 16:24 Mindset Shift 7: Addressing Emotional Eating 18:44 Mindset Shift 8: Love Yourself Today 21:59 Conclusion and Upcoming Events — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —