5 Painful Lessons in Weight Loss

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE 5 Lessons Learned the Hard Way on Weight Loss In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his personal journey of losing 125 pounds after a lifetime of yo-yo dieting. He discusses the five major lessons he learned the hard way, emphasizing the importance of making gradual changes, not over-focusing on exercise, managing willpower, avoiding quick fixes, and handling stress.  Chris explains how a holistic approach involving lifestyle, habits, routines, environment, community, and belief systems is essential for lasting weight loss success.  He also invites listeners to join his free Facebook group and attend his upcoming multi-day seminar on awakening their capabilities for personal transformation. 00:00 Introduction and Weekly Check-In 00:35 Chris Terrell's Weight Loss Journey 01:55 Join the Free Facebook Group and Seminar 03:08 Five Tips to Avoid Weight Loss Pitfalls 06:56 Lesson 1: Avoid Changing Too Much at Once 09:26 Lesson 2: Don't Overdo Exercise 12:37 Lesson 3: The Limits of Willpower 17:25 Introduction to Awakening Your Capability 17:43 The Power of Responsibility and Self-Love 18:16 Success Mindsets and Time Management 18:33 Exclusive Guild Sale Announcement 19:59 Lessons Learned the Hard Way 20:27 The Fallacy of Quick Fixes 26:03 The Impact of Stress on Weight Loss 34:43 Recap and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —