326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly keeping your nervous system on high alert. 😱 In today’s episode, we're exposing 5 sneaky habits that wreck your nervous system and showing y...