Why Telling Yourself to “Calm Down” Backstage May Be Counterproductive
The Bulletproof Musician - En podcast av Noa Kageyama - Söndagar
Kategorier:
Most people intuitively assume that the best way to address performance anxiety is to calm down, but research suggests that this may actually result in worse performances (?!). A 2013 paper describes three studies in different performance domains that give us a counterintuitive - and more effective - way to respond to performance anxiety. Why Telling Yourself to “Calm Down” Backstage May Be Counterproductive ==== * * * Have you ever wondered why it is exactly that things often sound b...
