Boost Learning and Performance With Naps, Not Coffee!

I actually never got into coffee myself. Not for any health or philosophical reason, but because I'm not a fan of hot liquids in general (is that weird?). I can certainly appreciate the appeal of having something to boost your energy and get you through those mid-afternoon slumps. But what if there was a better way to not only get through the day but also increase the effectiveness of your practice, while improving learning and performance? A 2008 study suggests that napping may be a better w...