#64 Does Building Muscle Actually Increase Metabolism? How To Choose A Quality Coach AND MORE

Welcome back for episode 64 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of questions relating to fitness, nutrition, health and comp prep! Topics include: - Does it make a difference if you do all your daily steps at once vs spreading them throughout the day? - Does having more muscle REALLY increase your metabolism? - How early should you get in contact with a coach? - Qualities to look for in a comp prep coach - How often do we drink alcohol? - Do we have any pre-comp superstitions? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en