#38 Plans For Competing In 2020, Why You Should Train Abs, Building A High Metabolism AND MORE

Welcome back for episode 38 of The Bodybuilding Dietitians Podcast! Topics for this week's episode include: - Exciting announcement on our new website - A break-down of Tyarra's plan of attack for competing in 2020 - Discussion on the importance of training abs in isolation - What's the upper limit for protein intake per meal? What happens if you eat "too much" protein? - What are our top three vitamin supplement recommendations? - Meal timing and splitting up your weight training and cardio sessions - Should you do squats OR leg press, or both? - Discussion on reverse dieting and "building a high metabolism" - Fun facts for when buying a puppy Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en