#22 Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding AND MORE

Welcome back for episode 22 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap of their last show of the season as coaches, including client results and a life update! They also answer a bunch of great listener questions which include: - What are the most underrated foods when it comes to nutritional benefits? - Does fasted cardio really burn more fat? - How to approach training following an injury - Peak week protocols - Mini cuts vs progressive cuts - Is meal timing really important? - Are there long-term side effects of supplementing creatine? - Will bodybuilding ever be mainstream? - Training and nutrition recommendations for the elderly - How to combat hunger - High-volume food recommendations - Lessons learnt as coaches Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en