736: The Importance of Mindfulness and a Walking Meditation

In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to the breath can be the foundation of a powerful mindfulness practice. Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process. Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD Related ACP episodes found on our Premium Ad-Free Podcast 228: 2 Types Of Walking Meditation For Anxiety 585: Calming Anxiety With A Mindful Walk Articles mentioned in today’s episode https://www.mindful.org/mindfulness-meditation-anxiety/ https://www.mindful.org/walking-meditation/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Wherever you go, there you are. Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.