583: Four Tips to Avoid Depression During the Winter Months

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression. Four useful suggestions are offered to help you stay out of the winter rut and make winter a joyful, productive time. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The only way out is through. -Robert Frost Learn more about your ad choices. Visit megaphone.fm/adchoices