1161: Bottom-Up Calm: Building Resilience Through The Body
The Anxiety Coaches Podcast - En podcast av Gina Ryan
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In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today!
