Scientific Steps to Boost Productivity and Beat Brain Fog with Tanessa Shears

Do you have brain fog and find it hard to concentrate on your work? Do you want to be more healthy and productive in 2024? Tanessa Shears, a seasoned health consultant, talks with us today on overcoming brain fog and unlocking our full potential for both personal well-being and business success. Tanessa breaks down biohacking, giving us tangible and scientific steps to elevate our energy levels and transform our health. With a focus on actionable advice, she guides us through the art of cultivating new habits, sharing expert tips on crafting morning and night routines that optimize physical and mental performance. Whether you're an entrepreneur looking to supercharge your productivity or someone striving for a healthier lifestyle, this episode is a game-changer in your journey towards improved health and optimal habits. Let’s dive in!   Follow Tanessa on IG: https://www.instagram.com/tanessashears/ Tanessa's Website: https://tanessashears.com/ 12 Ways to Biohack Your Energy: https://tanessashears.com/energy   VIP Day Application (with one month of free Marco Polo coaching if you book for January!!) https://edenstrader.com/vip-coaching-days-for-creatives-1   If you enjoyed today's episode, please:   - Leave a positive review or rating! - Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge - Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you. - Follow (+) our show for new episodes every Monday!