80: 💧I’m Drinking 2 Gallons Of Water Today: Hydration Tips and Performance Effects

There are two main reasons why I’m drinking all this water and the explanation turns into a proper judgemental rant!  However, we follow it up with some facts about how much water we need, how it affects our optimal performance, and I give you practical tips to getting in more water during your day. SIGN UP for the #DHVERTCHALLENGE The Effects of Hydration on Athletic Performance TrainerRoad Article on Hydration