What Foods Are high in Polyamines?

We should be doing everything in our power to ensure we live longer, happier, healthier lives. Polyamines, such as spermidine and spermine, help the body induce autophagy, which is the body’s process of cellular renewal eliminating old proteins and organelles that are no longer valuable. This process can help us live longer, boost our immune system, and improve our brain’s health. There are several ways that you can consume polyamines like spermidine.