The Sunday Scaries

Slow Living Podcast with Host Stephanie O'Dea Episode 40 - The Sunday Scariessee all podcast notes at stephanieodea.com/podcastnotesToday we are going to dive into a listener question from Tracy, who asks how to deal with the “Sunday Scaries.”Listen in as I share easy ways to try and ease the pain and anxiety that comes every weekend when you are trying to balance work, family, inlaws, and social obligations. It’s tricky. I’m not going to lie and say that everything is always going to be sunshine and roses and sparkly unicorns when you learn how to SLOW DOWN — But. There are definitely some things that you (and Tracy!) can do to help ease the burden and the anxiety.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodeaon Instagram or Facebook or record a voicemail question. Please know that you’re not alone if you feel this way from time to time —Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm,...