Rain Sounds for Sleep - Rain and Nature Ambience
Sleep and Relaxation Sounds - En podcast av Sound Therapy
Close your eyes and breathe deeply as you take in this relaxing rain sound. Try breathing in through your nose for 4 seconds, and then pace your exhale through your mouth to last for 8 seconds (make sure to fully exhale by the 8th second). Repeat this 10 times and sense how you feel afterwards. Presented by Sound Therapy.
