Burned Out & Overwhelmed? Dr. Sheryl Ziegler Has the Cure for Modern Motherhood and Mommy Burnout

In this powerful episode, Dr. Sheryl Ziegler—licensed clinical psychologist, TEDx speaker, and author of Mommy Burnout—joins host Allison Walsh to unpack the truth behind chronic stress, the misunderstood years of middle childhood, and why moms everywhere are feeling overwhelmed. Dr. Ziegler shares practical tools for reclaiming connection, building resilience, and understanding how to support both your own well-being and your child’s during the most formative years. If you've ever felt burnout creeping in, this conversation is for you.