The Importance of Carving out time to Cope During Stressful Times: For Parents, Children, and Adults

Children can be our best life-teachers. They often see the world from an unconditioned mind, approaching life with purity and non-bias. In this episode, my daughter Lauren joins me to speak of her experiences working with children in her Health and Wellness classes. Together we explore the deep need for all people--regardless of age, to find ways to incorporate peace and well-being into everyday life.