How to Overcome A Midlife Crisis By Prioritizing Self Care

What fills your cup? Where do you find your joy? During a midlife crisis when she felt like she had hit rock bottom, amiga Brandy couldn’t answer those questions. It wasn’t until she signed up for a bodybuilding competition when her life completely changed. She discovered the science of clean eating and nutrition while learning how to prioritize and assert herself. Her new-found passion allowed her to show up more presently in every aspect of her life. Listen as we chat about life trans...