# 99 - The Sound of Silence | Run Your Life #79

Send us a text This episode is devoted to the power that meditation can hold in helping us to better understand ourselves. My guest, Dr. Mani Sarathy, the Associate Director of the Clean Combustion Research Center at King Abdullah University of Science of Technology, shares his meditative journey with us and how it has helped to transform his life over the past 15 years. We dive into the nuts and bolts of what mediation means and specific strategies that we can all apply in our lives if we de...