# 92 - 17th Episode – 4X Mindfulness: Habits Awareness and Positivity

Send us a text In the 17th installment of 4 X Mindfulness, Neila Steele and Andy Vasily discuss the themes of monitoring, assessing, and changing habits by bringing more self-awareness to our daily lives. In the first seed of mindfulness, Neila shares the work of the author, Laura Vanderkam, and the strategy of the 168-hour weekly spreadsheet that she created to assess where people spend their time each week. It is a great strategy to record and redirect energy in ways that lead to greater sa...