# 65 - 15th Episode – 4X Mindfulness: Taming the Inner Critic

Send us a text It today’s episode of ‘4 X Mindfulness’ the themes of happiness, fear, vulnerability, and inner criticism are explored. Can happiness be tracked in an effort to understand important patterns in our lives? How can quiet reflection help us to identify whether the fears we experience in our lives are genuine or irrational? Does being vulnerable and sharing our authentic self open the door for others to do the same? How can we tame the inner critic within us?Neila delves into a rec...