Epi 059: How To Better Your Bedtime Routine

How did you sleep last night? Better yet, how did you fall asleep? Having a bedtime routine can improve your overall well being. More sleep equals a happier you. In this episode of the Routine and Things Podcast, you’ll learn 3 steps you can take to improve your bedtime routine so you better your sleep. Cozy up in bed and take a listen! Rock Your Routine Workshop has ended. Support the show Follow over on Instagram @routineandthings