022: Realistic Self Care For Moms

In this episode of the Routine and Things Podcast, I’m throwing it back to the time I co-hosted an online event with Michelle Goodloe, social worker, therapist, and self care expert. We spoke about ways moms can realistically care for themselves on a consistent basis. If you’ve been wanting to get serious about adding self care into your everyday life, this episode is for you mama! Episode Mentions: Episode 022 Support the show Follow over on Instagram @routineandthings