You Don't Always Have to Feel Feelings RIGHT NOW
Regulate & Rewire: An Anxiety & Depression Podcast - En podcast av Amanda Armstrong - Tisdagar
Episode 55 If you've been in the healing space for more than 4 seconds you've heard things like, "you need to feel your feeling" or "healing comes through feeling." There's truth in it AND what does that even mean? What if feeling even a little bit opens the floodgates? What if feelings show up 5 minutes before a meeting? Join me for a realistic conversation around emotional regulation and how you don't always have to feel your feelings right now. Looking for more personalized suppor...
