How to Stop a Panic Attack
Regulate & Rewire: An Anxiety & Depression Podcast - En podcast av Amanda Armstrong - Tisdagar
EPISODE 48 Today I share with you 10 ways to stop a panic attack & the nerdy science behind why they work. I start by answering the questions: What is a panic attack? Why do they happen? And what can I do about it? Here's a list of the 10 tools: Color spottingNear far jumpsSour candyStrong smellHold an ice cubeWhat can I hear that's the closest? What sound is farthest away?Coping statement / Panic poemCold water on faceEar tugsHug a safe humanLooking for more personalized support? Pre-o...
