How to Manage Seasonal Depression

EPISODE 42 Join me for a conversation about Seasonal Affective Disorder (SAD), more commonly referred to as Seasonal Depression. What makes SAD unique is its timing, it has a distinct seasonal onset, typically in winter, and a spontaneous remission of symptoms sometime in spring. In short, it’s just normal depression with a seasonal pattern. In this conversation I'll unpack more on what it is, what might be contributing to it and some research supported things you can do to alleviate s...