How I Turned a Potentially Really Bad Day Around With Regulation
Regulate & Rewire: An Anxiety & Depression Podcast - En podcast av Amanda Armstrong - Tisdagar
EPISODE 46 I woke up anxious today and this conversation is about what I did to not let it ruin my day. 4am kid wake up, a bad dream, excitement, crappy sleep, all had my system wired from the minute I opened my eyes. I'd love to tell you I used this magic tool to regulate my nervous system and get on with my day, but instead what I want to share is the roller coaster of regulated, and re-regulated, and re-regulating that my day called for. Had this day have happened a handful of years ago ...
