Holiday Mental Health Support (Part 1)
Regulate & Rewire: An Anxiety & Depression Podcast - En podcast av Amanda Armstrong - Tisdagar
EPISODE 43 The holidays can be a lot — a lot of joy and a lot of hard. I asked you all what you struggle with most in the winter or around the holidays so I could offer some more personalized support for my listeners. This and next week I’ll work through more candidly answering 10 of the submissions. I’ll list all 10 here, but not before I invite you to join me at the end of this month for my biggest community event of the year (& it’s totally free). Join me for my annual NYE circle even...
