Editing Your Stress Bucket (Part 4)
Regulate & Rewire: An Anxiety & Depression Podcast - En podcast av Amanda Armstrong - Tisdagar
EPISODE 40 Feeling overwhelmed by the endless to-do and a life that feels mostly stressful most of the time? It's time to take control and edit your stress bucket. Think of it as a gentle dance of self-awareness and adjustments, not a one-time fix. Now, the fun part (IMO): the "Delete, Delegate, Different" method. Delete stressors that drain you and are unnecessary. Delegate tasks that others can handle, freeing up your time and energy. For stressors that can't be deleted or delegated, find ...
